GINGERBREAD PROTEIN BAR vs MOCHA CHIP BARS
Nutrition comparison per 100 g serving
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MOCHA CHIP BARS wins in 11 out of 19 nutrient categories
GINGERBREAD PROTEIN BAR: 6
vs
MOCHA CHIP BARS: 11
(2 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN BAR | MOCHA CHIP BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 23.1 g | 22.6 g | |
| Carbs | 46.2 g | 38.7 g | |
| Fat | 17.3 g | 32.3 g | |
| Fiber | 7.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PROTEIN BAR | MOCHA CHIP BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 11.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN BAR | MOCHA CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 194 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 260 MG | 48 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |