GINGERBREAD PIZZELLE WAFFLE COOKIE vs FIG BARS
Nutrition comparison per 100 g serving
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GINGERBREAD PIZZELLE WAFFLE COOKIE wins in 5 out of 12 nutrient categories
GINGERBREAD PIZZELLE WAFFLE COOKIE: 5
vs
FIG BARS: 3
(4 ties)
Overview
| Nutrient | GINGERBREAD PIZZELLE WAFFLE COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PIZZELLE WAFFLE COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD PIZZELLE WAFFLE COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 83 MG | 438 MG |