GINGERBREAD OAT BAR vs CHOCOLATE PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN BARS wins in 9 out of 13 nutrient categories
GINGERBREAD OAT BAR: 2
vs
CHOCOLATE PROTEIN BARS: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD OAT BAR | CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 412 cal | |
| Protein | 7.0 g | 29.4 g | |
| Carbs | 60.5 g | 45.6 g | |
| Fat | 14.0 g | 13.2 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD OAT BAR | CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD OAT BAR | CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 198 MG | 309 MG |