GINGERBREAD MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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GINGERBREAD MIX wins in 5 out of 10 nutrient categories

GINGERBREAD MIX: 5 vs MUFFIN MIX: 3 (2 ties)

Overview

Nutrient	GINGERBREAD MIX	MUFFIN MIX	Winner
Calories	375 cal	202 cal
Protein	5 g	0 g
Carbs	82.5 g	51.2 g
Fat	2.5 g	0 g
Fiber	2.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD MIX	MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGERBREAD MIX	MUFFIN MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.5 MG	0.4 MG
Sodium, Na	750 MG	288 MG

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