GINGERBREAD MIX vs MOLTEN LAVA CAKE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD MIX wins in 6 out of 10 nutrient categories
GINGERBREAD MIX: 6
vs
MOLTEN LAVA CAKE MIX: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD MIX | MOLTEN LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 424 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 83.3 g | 83.8 g | |
| Fat | 1.7 g | 9.1 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MIX | MOLTEN LAVA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MIX | MOLTEN LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 433 MG | 136 MG |