GINGERBREAD MIX vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
GINGERBREAD MIX: 3
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 83.3 g | 70.8 g | |
| Fat | 1.7 g | 10.4 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 433 MG | 708 MG |