GINGERBREAD MINI HOUSE KIT vs LEMON SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GINGERBREAD MINI HOUSE KIT: 5
vs
LEMON SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD MINI HOUSE KIT | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 452 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 75.8 g | 74.2 g | |
| Fat | 10.6 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MINI HOUSE KIT | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD MINI HOUSE KIT | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 115 MG | 3 MG | |
| Sodium, Na | 212 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |