GINGERBREAD MINI CUPCAKES vs GLAZED RINGS DONUT
Nutrition comparison per 100 g serving
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GLAZED RINGS DONUT wins in 8 out of 10 nutrient categories
GINGERBREAD MINI CUPCAKES: 0
vs
GLAZED RINGS DONUT: 8
(2 ties)
Overview
| Nutrient | GINGERBREAD MINI CUPCAKES | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 55.4 g | 51.2 g | |
| Fat | 21.6 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MINI CUPCAKES | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MINI CUPCAKES | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 216 MG | 395 MG |