GINGERBREAD MEN vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
GINGERBREAD MEN: 2
vs
DARE: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD MEN | DARE | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 11.5 g | 11.1 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MEN | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MEN | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 365 MG | 400 MG |