GINGERBREAD MAN KIT vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
GINGERBREAD MAN KIT: 3
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD MAN KIT | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 486 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 83.3 g | 54.1 g | |
| Fat | 3.3 g | 29.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN KIT | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MAN KIT | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 17 MG | 432 MG |