GINGERBREAD MAN COOKIE vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD MAN COOKIE wins in 8 out of 11 nutrient categories
GINGERBREAD MAN COOKIE: 8
vs
BLACK & WHITE COOKIES: 1
(2 ties)
Overview
| Nutrient | GINGERBREAD MAN COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 76.3 g | 52 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MAN COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 342 MG | 260 MG |