GINGERBREAD MAN BROWNIE KIT vs LAVA CAKE
Nutrition comparison per 100 g serving
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GINGERBREAD MAN BROWNIE KIT wins in 5 out of 11 nutrient categories
GINGERBREAD MAN BROWNIE KIT: 5
vs
LAVA CAKE: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD MAN BROWNIE KIT | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 402 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 83.3 g | 47.8 g | |
| Fat | 6.7 g | 21.7 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN BROWNIE KIT | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MAN BROWNIE KIT | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 261 MG |