GINGERBREAD KIT vs LEMON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD KIT: 4
vs
LEMON COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD KIT | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD KIT | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 267 MG | 500 MG |