GINGERBREAD KIT vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
GINGERBREAD KIT: 3
vs
HONEY GRAHAMS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD KIT | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 74.2 g | 78.6 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD KIT | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 32 MG | 179 MG | |
| Sodium, Na | 242 MG | 500 MG |