GINGERBREAD KETTLE CORN vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGERBREAD KETTLE CORN: 3
vs
TROPICAL FRUIT & NUT: 3
(5 ties)
Overview
| Nutrient | GINGERBREAD KETTLE CORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD KETTLE CORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD KETTLE CORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |