GINGERBREAD KETTLE CORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
GINGERBREAD KETTLE CORN: 4
vs
ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 786 MG |