GINGERBREAD KETTLE CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD KETTLE CORN wins in 5 out of 10 nutrient categories
GINGERBREAD KETTLE CORN: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |