GINGERBREAD KETTLE CORN vs DRY ROASTED & SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED IN SHELL PISTACHIOS wins in 7 out of 10 nutrient categories
GINGERBREAD KETTLE CORN: 2
vs
DRY ROASTED & SALTED IN SHELL PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD KETTLE CORN | DRY ROASTED & SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD KETTLE CORN | DRY ROASTED & SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 133 MG | 1,000 MG | |
| Sodium, Na | 333 MG | 786 MG |