GINGERBREAD INSTANT OATMEAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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GINGERBREAD INSTANT OATMEAL wins in 4 out of 10 nutrient categories
GINGERBREAD INSTANT OATMEAL: 4
vs
HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 77.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 0 MG |