GINGERBREAD HUMMUS vs RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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GINGERBREAD HUMMUS wins in 6 out of 10 nutrient categories
GINGERBREAD HUMMUS: 6
vs
RANCH! VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 667 MG |