GINGERBREAD GLAZED PECANS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
GINGERBREAD GLAZED PECANS: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 614 cal | 556 cal | |
| Protein | 5.4 g | 25.9 g | |
| Carbs | 78.6 g | 18.5 g | |
| Fat | 35.7 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 164 MG | 519 MG |