GINGERBREAD GLAZED PECANS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
GINGERBREAD GLAZED PECANS: 2
vs
ROASTED & SALTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 614 cal | 571 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 164 MG | 286 MG |