GINGERBREAD GLAZED PECANS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
GINGERBREAD GLAZED PECANS: 4
vs
ROASTED SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 614 cal | 633 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 78.6 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 164 MG | 267 MG |