GINGERBREAD GLAZED PECANS vs CHANDLER WALNUTS
Nutrition comparison per 100 g serving
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GINGERBREAD GLAZED PECANS wins in 5 out of 11 nutrient categories
GINGERBREAD GLAZED PECANS: 5
vs
CHANDLER WALNUTS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 643 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 78.6 g | 10.7 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 164 MG | 18 MG |