GINGERBREAD FLAVORED TOFFEE MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
GINGERBREAD FLAVORED TOFFEE MIXED NUTS: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED TOFFEE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 63.3 g | 47.5 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED TOFFEE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 217 MG | 1,025 MG |