GINGERBREAD FLAVORED INSTANT OATMEAL vs WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SQUARES CEREAL wins in 6 out of 11 nutrient categories
GINGERBREAD FLAVORED INSTANT OATMEAL: 2
vs
WHEAT SQUARES CEREAL: 6
(3 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED INSTANT OATMEAL | WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 83.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVORED INSTANT OATMEAL | WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED INSTANT OATMEAL | WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 250 MG | 450 MG | |
| Sodium, Na | 600 MG | 333 MG |