GINGERBREAD FLAVORED ALMONDS vs CASHEW HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 4
vs
CASHEW HALVES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 576 cal | 567 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 45.5 g | 43.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVORED ALMONDS | CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 667 MG | 667 MG | Tie |
| Sodium, Na | 424 MG | 0 MG |