GINGERBREAD FLAVOR BREAKFAST BISCUITS vs SQUARE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD FLAVOR BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories
GINGERBREAD FLAVOR BREAKFAST BISCUITS: 8
vs
SQUARE CHOCOLATE COOKIES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD FLAVOR BREAKFAST BISCUITS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 486 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 70 g | 60 g | |
| Fat | 18 g | 25.7 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVOR BREAKFAST BISCUITS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVOR BREAKFAST BISCUITS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 343 MG |