GINGERBREAD COOKIES KIDS vs MINI WAFERS
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES KIDS wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIES KIDS: 6
vs
MINI WAFERS: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIES KIDS | MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 464 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 71.8 g | 71.4 g | |
| Fat | 11.5 g | 17.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES KIDS | MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Sodium, Na | 269 MG | 393 MG |