GINGERBREAD COOKIES vs LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIES: 5
vs
LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 529 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 367 MG | 235 MG |