GINGERBREAD COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 7 out of 10 nutrient categories
GINGERBREAD COOKIES: 7
vs
ASSORTED COOKIES: 2
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 444 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 67.7 g | 69.4 g | |
| Fat | 14.7 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 368 MG | 333 MG |