GINGERBREAD COOKIES vs HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
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HAND-DECORATED COOKIE wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIES: 4
vs
HAND-DECORATED COOKIE: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 14.7 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 368 MG | 83 MG |