GINGERBREAD COOKIES vs VANILLA BEAN SHORTBREAD
Nutrition comparison per 100 g serving
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VANILLA BEAN SHORTBREAD wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 4
vs
VANILLA BEAN SHORTBREAD: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | VANILLA BEAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 522 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 16.1 g | 30.4 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | VANILLA BEAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | VANILLA BEAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 393 MG | 326 MG |