GINGERBREAD COOKIES vs CANDY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CANDY COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 3
vs
CANDY COOKIES: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 393 MG | 375 MG |