GINGERBREAD COOKIE MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 9 out of 14 nutrient categories

GINGERBREAD COOKIE MIX: 3 vs CORN MUFFIN MIX: 9 (2 ties)

Overview

Nutrient	GINGERBREAD COOKIE MIX	CORN MUFFIN MIX	Winner
Calories	364 cal	410 cal
Protein	4.6 g	5.1 g
Carbs	81.8 g	71.8 g
Fat	0 g	11.5 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD COOKIE MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GINGERBREAD COOKIE MIX	CORN MUFFIN MIX
Calcium, Ca	0 MG	154 MG
Iron, Fe	5 MG	2.3 MG
Potassium, K	0 MG	103 MG
Sodium, Na	182 MG	885 MG

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