GINGERBREAD COOKIE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories

GINGERBREAD COOKIE MIX: 1 vs PANCAKE & WAFFLE MIX: 12 (3 ties)

Overview

Nutrient	GINGERBREAD COOKIE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	352 cal
Protein	4 g	9.3 g
Carbs	84 g	72.2 g
Fat	4 g	3.7 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD COOKIE MIX	PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GINGERBREAD COOKIE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	80 MG	278 MG
Iron, Fe	3.6 MG	5 MG
Potassium, K	120 MG	0 MG
Sodium, Na	500 MG	852 MG

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