GINGERBREAD COOKIE MIX vs READY TO BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGERBREAD COOKIE MIX: 5
vs
READY TO BAKE: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 84 g | 55.6 g | |
| Fat | 4 g | 18.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GINGERBREAD COOKIE MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 7.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 500 MG | 185 MG |