GINGERBREAD COOKIE KIT vs LEMON TEA BISCUITS
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE KIT wins in 6 out of 12 nutrient categories
GINGERBREAD COOKIE KIT: 6
vs
LEMON TEA BISCUITS: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE KIT | LEMON TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 7.0 g | 26.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE KIT | LEMON TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE KIT | LEMON TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 225 MG | 183 MG |