GINGERBREAD COOKIE KIT vs SYRUP WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SYRUP WALNUTS wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE KIT: 4
vs
SYRUP WALNUTS: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE KIT | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 417 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 75 g | 52.8 g | |
| Fat | 11.3 g | 22.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE KIT | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE KIT | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Sodium, Na | 262 MG | 0 MG |