GINGERBREAD COOKIE KIT vs NUT TOPPING WITH PEANUTS
Nutrition comparison per 100 g serving
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NUT TOPPING WITH PEANUTS wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIE KIT: 3
vs
NUT TOPPING WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE KIT | NUT TOPPING WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 625 cal | |
| Protein | 5 g | 18.8 g | |
| Carbs | 75 g | 25 g | |
| Fat | 11.3 g | 50 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE KIT | NUT TOPPING WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE KIT | NUT TOPPING WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 262 MG | 312 MG |