GINGERBREAD COOKIE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 8 out of 11 nutrient categories
GINGERBREAD COOKIE: 8
vs
OATMEAL COOKIES: 1
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 464 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 14.0 g | 17.9 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 263 MG | 500 MG |