GINGERBREAD COOKIE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIE: 6
vs
SUGAR COOKIES: 1
(4 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 478 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 76.7 g | 69.6 g | |
| Fat | 14.0 g | 17.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 109 MG |