GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 8 out of 12 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN: 2
vs
LOW FAT PEANUTS: 8
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 3.6 g | 35 g | |
| Carbs | 64.3 g | 25.3 g | |
| Fat | 25 g | 34 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 54 MG | 383 MG |