GINGERBREAD COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE DOUGH wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIE DOUGH: 6
vs
GRAHAM CRACKER PIE CRUST: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 391 cal | 423 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 60.9 g | 57.7 g | |
| Fat | 15.2 g | 30.8 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 87 MG | 77 MG | |
| Sodium, Na | 304 MG | 346 MG |