GINGERBREAD COOKIE DOUGH vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 11 nutrient categories
GINGERBREAD COOKIE DOUGH: 1
vs
BISCUITS: 7
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 60.7 g | 43.9 g | |
| Fat | 17.9 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 268 MG | 807 MG |