GINGERBREAD COOKIE DOUGH vs PUFF PASTRY DOUGH
Nutrition comparison per 100 g serving
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PUFF PASTRY DOUGH wins in 4 out of 12 nutrient categories
GINGERBREAD COOKIE DOUGH: 3
vs
PUFF PASTRY DOUGH: 4
(5 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DOUGH | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 381 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DOUGH | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE DOUGH | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 381 MG |