GINGERBREAD COOKIE DOUGH vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PIZZA CRUST wins in 9 out of 12 nutrient categories
GINGERBREAD COOKIE DOUGH: 1
vs
CAULIFLOWER PIZZA CRUST: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DOUGH | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 60.7 g | 52 g | |
| Fat | 17.9 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DOUGH | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GINGERBREAD COOKIE DOUGH | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 268 MG | 600 MG |