GINGERBREAD COOKIE DOUGH vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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REGULAR PIE CRUSTS wins in 4 out of 10 nutrient categories

GINGERBREAD COOKIE DOUGH: 2 vs REGULAR PIE CRUSTS: 4 (4 ties)

Overview

Nutrient	GINGERBREAD COOKIE DOUGH	REGULAR PIE CRUSTS	Winner
Calories	429 cal	444 cal
Protein	3.6 g	5.6 g
Carbs	60.7 g	50 g
Fat	17.9 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD COOKIE DOUGH	REGULAR PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGERBREAD COOKIE DOUGH	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	268 MG	361 MG

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