GINGERBREAD COOKIE DECORATING KIT vs OATMEAL BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIE DECORATING KIT: 4
vs
OATMEAL BAR: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DECORATING KIT | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.2 g | 5 g | |
| Carbs | 70.5 g | 63 g | |
| Fat | 10.5 g | 16 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DECORATING KIT | OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GINGERBREAD COOKIE DECORATING KIT | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 263 MG | 280 MG |