GINGERBREAD COOKIE CLUSTERS vs CANDY
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE CLUSTERS wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIE CLUSTERS: 6
vs
CANDY: 2
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE CLUSTERS | CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 100 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE CLUSTERS | CANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE CLUSTERS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |